We are always in a state of constant change and know that being static is not going to benefit us. If you are static then change is not going to come and everything will remain the same. You must always be dynamic because within that motion changes will occur. If you get so caught up in your own static mind it will translate over to your physical form. Don’t be static and don’t be unwilling to change because we are meant to have endless dynamic growth. When you get tired you will know when it is time to release the pause button.